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  1. #1
    Aggression is offline Member
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    Whey at breakfast

    For my bedtime meal I have a Miccelean protein shake with Hood carb countdown dairy beverage and 1 tbsp of flax oil. Than when I wake up after sleeping for 8 hours, I have for breakfast a 1/2 cup of oatmeal, a cup of green tea, and 5 egg whites.

    I figure the eggwhites will SLOWLY supply protein throughout the day until my next meal.

    My question is, should I add 1 scoop of a whey protein shake to my breakfast as well (along with the oats, green tea, and egg whites)? Seeing I haven't had any protein for 8 hours should I get some fast acting protein (the whey shake) AND a slow acting protein (eggwhites)?

    Or would I be fine with just the egg whites for my protein at breakfast?
    Last edited by Aggression; 10-09-2004 at 08:18 PM.

  2. #2
    carbs-rule is offline Associate Member
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    I think each egg white only has around 2.5-3 grams of protein. The oats probably have 5 grams. I would add a cup of cottage cheese, and use a yolk.

  3. #3
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    Quote Originally Posted by carbs-rule
    I think each egg white only has around 2.5-3 grams of protein. The oats probably have 5 grams. I would add a cup of cottage cheese, and use a yolk.
    what are you talking about. .NO

    Bro, just add more whites. . .8-10 total
    if you dont want to do that then def add a scoop of whey b/c that meal needs more protein


    DCB

  4. #4
    SwoleCat is offline AR Hall of Fame
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    5 whites is 17.5 grams of pro.

    Good if you are a 78 lb. woman.

    ~SC~

  5. #5
    LeanMeOut's Avatar
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    Quote Originally Posted by SwoleCat
    5 whites is 17.5 grams of pro.

    Good if you are a 78 lb. woman.

    ~SC~

    What if he is



  6. #6
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by LeanMeOut
    What if he is


    If so then whoa!

    ~SC~

  7. #7
    LeanMeOut's Avatar
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    Quote Originally Posted by SwoleCat
    If so then whoa!

    ~SC~



    LOL Just messin Aggression

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by LeanMeOut
    LOL Just messin Aggression

    Nice tornado bruh!!

    ~SC~

  9. #9
    LeanMeOut's Avatar
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    Quote Originally Posted by SwoleCat
    Nice tornado bruh!!

    ~SC~


    Thanks bro

  10. #10
    Aggression is offline Member
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    Well all comedy aside, I think I will have 1 scoop of whey and 4 egg whites along with 1/2 cup of oats and a cup of green tea for breakfast.

  11. #11
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    bigsd67 is offline Anabolic Member
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    i would definitely add more protein to that meal......my fiance' has 5 whites and .25 cup shredded FF cheese...so a total of 32g protein for breakfast and she is a 111 lb female.

  12. #12
    Blown_SC is offline Retired Vet
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    You can put whey in your oatmeal if you'd like... I do that sometimes... better than just cinnamon for a change...

  13. #13
    diesel21's Avatar
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    def add the whey, you want quick pro absorbtion, plus real food too... do like i scoop whey and the rest like you said thats pleanty for three hrs

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