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Thread: %5 Bf
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10-10-2004, 02:54 AM #1Junior Member
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%5 Bf
I was just curious... If I am on sticky`s cutting diet..workout 5 days a week..and doing cardio 3 times a week... how long would it take me...roughly to loose %5 BF...
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10-10-2004, 05:14 AM #2
that is a very personal question bro....each person reacts to a diet differently, plus you may have to tweak and change the diet depending on how rapidly you lose fat...all in all you should expect to lose about 1 pound per week, which usually is about .4 - .5% give or take a few.
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10-10-2004, 06:37 AM #3AR Hall of Fame
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Correct. That and cardio is recommended to be done far more than 3 times per week.
~SC~
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10-10-2004, 07:22 AM #4Originally Posted by SwoleCat
didnt even catch that....5 days a week is the MINIMUM IMO....right now im goin every day...fun stuff
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10-10-2004, 02:56 PM #5Junior Member
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Wow... thats gonna be pretty ...tuff to workout and do a good cardio on same day...unless i do it in different times of a day..cardio am and workout ..like now pm..
BTW hey Swole what is ur body fat ?
Thanks a lot guys
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10-10-2004, 05:14 PM #6Retired Vet
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Originally Posted by UberSoldat
Nothing wrong with doing your W/O in the PM bro...
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10-10-2004, 10:10 PM #7Junior Member
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Great! Ill try doing that. I workout hard... I eat good...now its time to learn how to add some cardio in all that set up And If im on bulking diet... 450pro/290carbs/60fat a day... 5xcardio a week wont be on a way in getting lean mass will it ? I know that 3 times/week should keep the fat level the same while getting the lean mass...when I am on the bulking diet. So 5x cardio a week should...burn little fat than ..
Or should I just keep cardio 3 times a week and than jsut switch to cutting diet and 5 xcardio when the right time comes ?
Thanks a lot
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10-10-2004, 10:14 PM #8Retired Vet
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You're confusing me bro lol.. do you want to cut or bulk?
Make your mind up, then, it will be a lil easier to send you in the right direction...
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10-11-2004, 12:00 AM #9
5% is ridiculously low. I think it's hard to retain muscle lower than 10% unless you have amazing genetics, or use steroids . I know I can't get lower than that using that type of plan, I just wasn't built for it. 10% for all normal purposes is pretty ripped if you have muscle on you.
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10-11-2004, 01:08 AM #10Originally Posted by rambo
without th use of AAS or some kind of stimulant like clen , it would be very hard to sit at below 10%.. not trying to dicredit you, but without AAS.. you will have a hard time retaining alot of muscle while dieting.
if you do?.. you're a lucky bastard and I hate you when I do cardio in the AM...abstrack@protonmail.com
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10-11-2004, 01:30 AM #11
LOL @ abstrack
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10-11-2004, 02:19 AM #12Junior Member
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No I didnt want to go as low as %5 bf. I am at %15 right now and Id like to get down to %10. Id like to loose %5 of what I have
About making up my mind ...Well... Cant u gain lean mass while cutting ?
Thanks
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10-11-2004, 09:42 PM #13Originally Posted by UberSoldat
edit: see below......er.....nevermind. ignore this post.Last edited by wired-up; 10-11-2004 at 10:24 PM.
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10-11-2004, 09:47 PM #14Originally Posted by wired-up
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10-11-2004, 09:49 PM #15Originally Posted by Iowa
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10-11-2004, 10:00 PM #16
BS...... you can gain lean mass while cutting. Lots of people do it
Last edited by LeanMeOut; 10-11-2004 at 11:25 PM.
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10-11-2004, 10:24 PM #17
alright, so i stand corrected. i could have sworn i read that several times on here. of course, murphy's law, i can't find any links now. i thought you could gain mass while leaning down (hence MIKEXXL's diet) but it wasn't recommended to do it while cutting. i guess it depends on your goals though and how you interpret things anywho, i don't claim to be an expert here so listen LMO and the other vets here
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