10-10-2004, 03:31 PM #1
sup guys well im currently 5 weeks out from my show.......im at 160 right now and loooking pretty lean.........i say i need about 4 or 5 more pounds to go..........i was wondering how i can find out how many calories i should be taking in.........what do i use to see what my target is for my calorie intake?
10-10-2004, 03:50 PM #2
trial and error bro! I'd say harris-benedict but that is a wild guess basically, and it should not be used in a serious circumstance like a competition! If you are advanced enough to be competing you should at least know by now how many calories you need to eat to maintain!
10-10-2004, 03:53 PM #3
How many are you Taking In now?
10-10-2004, 04:28 PM #4AR Hall of Fame
Originally Posted by angelxterminator
- Join Date
- Dec 2002
Yeah, I'm trippin' too........I mean, how did you get to where you are (close to a show and such) but not know about your kcals? If anyone knows what you need/don't need at this point, that would be you bro. At 160, do you really have more to lose? What class are you going for?
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