Diet Critique and Question
I been cutting down to a decent weight to see my abs. I think I need to lose about 5 more lbs of FAT to see the full effect. Here are my stats and diet:
I'm 5'8 155lbs, maybe about 12%BF.
Bench: 275
Squat: 295
Deads: 275
Meal 1:
40g of whey
2 tbsp natural PB
Meal 2:
1/2 cup oatmeal
1 can of tuna
1 serving of broccoli
Meal 3:
40g of whey
2tbsp PB
Workout
Meal 4:
20-40g of whey
40-80g of sugar, Gatorade or dextrose
Meal 5:
1/2 cup - 1 cup of white rice
20g of chicken
Meal 6:
1 can of tuna
1 serving of flax
Meal 7:
20g whey
1tbsp flax
I been using this diet to cut. Now my questions when I transition to bulk is:
Why do people change their diet drastically, wouldnt it be optimal to just eat the same, just more amounts of it?
And also, some days I cant eat the oatmeal because i forget or dont have the opportunity, but i buy a 6" sub from Subway on wheat, oven roasted chicken breast double meat with tons of veggies, is this acceptable? Is bread GI significantly higher than oatmeal?
Please critique and let me know if theres anything i can improve on?