3am meal, 4am workout

**craneboy** · 10-11-2004, 04:24 PM

i workout before work at 4am. i am wondering what i should eat when i get up at 3am before my workout? and also what i can premake for post workout meal to eat on the way to work?

**Nevergoodenough** · 10-11-2004, 05:00 PM

Preworkout I would go with light pro/carb meal. 1/2 cup oats 1 scoop whey. Post workout stick with the Whey and Dex 2:1 (45 g whey 90 g Dex). Hope this helps.

**SwoleCat** · 10-11-2004, 06:41 PM

I can't eat that early!

I usually hit up 10 grams glutamine peptides in some iced cofee w/splenda, a touch of real cream, and 40 grams of WPI all in a shaker chilled and ready to be consumed on the way to the gym.

~SC~

**craneboy** · 10-12-2004, 05:46 AM

Originally Posted by SwoleCat

I can't eat that early!

I usually hit up 10 grams glutamine peptides in some iced cofee w/splenda, a touch of real cream, and 40 grams of WPI all in a shaker chilled and ready to be consumed on the way to the gym.

~SC~

i really cant eat that early either, i was working out on an empty stomach but i guess thats not good