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Thread: Bananas!!

  1. #1
    FLOo is offline Associate Member
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    Bananas!!

    Would one banana a day be bad on a cutting diet?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Could be very bad, could not matter at all.

    Totally depends on you/the diet/cardio/bodytype/goals/etc.

    ~SC~

  3. #3
    FLOo is offline Associate Member
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    Well im about 16% bf and wanna get 10 or below and started my cardio in mornings on empty stomach. Diet looks about like Rambo's cutting tread and im not sure 1 banana a day would kill the chances of me getting to 10% bf but i could be wrong.

  4. #4
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    OSTIE is offline Senior Member
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    Problem with banana's is the amount of sugar in them. Some people say it doesnt effect them and they include them in their diets and do fine. Others cannot afford to have a banana in the cutting diet daily. All depends on how your body reacts to certain foods and how fast you want your progess to be.

  5. #5
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    There was a thread some where about bananas and it had tons of very good info in it. About all the good things about em. One banana a day wont do anything bad. It will help if nothing else.

  6. #6
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    craneboy is offline Senior Member
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    the greener the banana the more potasium the riper it gets the more sugar i was told

  7. #7
    dannyisaacs is offline Member
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    Quote Originally Posted by craneboy
    the greener the banana the more potasium the riper it gets the more sugar i was told
    you serious about that. got any proof.
    cos would love to know!

  8. #8
    eggplant's Avatar
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    also depends on when you eat them bro. i don't see that it cause any significant damage if you have them post workout

  9. #9
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    Quote Originally Posted by dannyisaacs
    you serious about that. got any proof.
    cos would love to know!
    father in law produce manager for 25 years

  10. #10
    fritz2435's Avatar
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    Fructose restores liver glycogen, so if you eat them PWO make sure you eat some more carbs to restore muscle glycogen as well.

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