Which meals are carb meals on days you don't workout? Assuming that I'm bulking or maintaining?
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Which meals are carb meals on days you don't workout? Assuming that I'm bulking or maintaining?
Being that it would depend on what diet you were on, who knows.
~SC~
I'm following the example from the educational thread on Bulking. It outlines the meals for a day when you workout but I'm not sure what to do on my off days.Quote:
Originally Posted by SwoleCat
On your off days, you can just omit the PWO meal, or replace it with a low GI carb/pro meal while bulking. While cutting, you can omit all carbs on a non WO day if you would like.
I'm following the example from the educational thread on Bulking. It outlines the meals for a day when you workout but I'm not sure what to do on my off days.Quote:
Originally Posted by SwoleCat
THANKSQuote:
Originally Posted by fritz2435
Yes, that is correct if you are following that approach.
~SC~
It really depends on how many carbs you will be consuming. If your eating only 50 grams of carbs on off days then I would say have it in your pwo shake. If your consuming 400 grams of carbs a day then, all 400 in your pwo shake is probably not a good idea. Tell us how many carbs you plan on consuming and maybe we can give you a better suggestion as to which meals to place the carbs.
I could only imagine how good that shake would taste! :rolleyes:Quote:
Originally Posted by usualsuspect