Originally Posted by xenithon
Hi There,
Just want to check something about post cardio nutrition. On off days when I do cardio in the AM first thing, it takes around 45 minutes to get home shower and prepare breakfast. I know I shouldn't come home and immediately have the P/C meal due to it blunting lipolysis. The meal is currently eggwhites and oats. Should I substitute this with something like eggs, 2-3 whole, with olive\flax oil (ie. change to P/F) which will be consumed around 20 minutes after the cardio (15 minutes to get home, 5-10 minutes to prepare). Any one preferred over the other?
Thanks,
X