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Thread: Bulking Diet

  1. 10-16-2004, 01:51 AM #1
    Alexisonfire
    Alexisonfire is offline New Member
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    Bulking Diet

    Age 20
    Current weight 80kg
    Goal 100kg
    bf not sure

    Meal 1 4 Egg whites,2 yolks Omolette,bowl Oatmeal

    Meal 2 1 scoop Protein Powder,tble spoon Flaxseed oil

    Meal 3 1 Can Tuna,75 grams Brown Rice,Salad

    Meal 4 1 scoop Protein Powder,tble spoon Flaxseed oil

    Meal 5 1 Lean Steak,Vegies,2 Potatoes

    Pre Workout 1 Scoop Protein Powder,Packet Oats,1 Banana

    Post Workout 1 Scoop Protein 100mg Dextrose

    Meal 6 1 Grilled Chicken Breast,75 Grams Brown Rice

    Meal 7 1 Can Tuna,tble spoon Flaxseed Oil
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  2. 10-16-2004, 04:34 AM #2
    UNNAMED-FEELING's Avatar
    UNNAMED-FEELING
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    Quote Originally Posted by Alexisonfire
    Age 20
    Current weight 80kg
    Goal 100kg
    bf not sure

    Meal 1 4 Egg whites,2 yolks Omolette,bowl Oatmeal

    Meal 2 1 scoop Protein Powder,tble spoon Flaxseed oil

    Meal 3 1 Can Tuna,75 grams Brown Rice,Salad

    Meal 4 1 scoop Protein Powder,tble spoon Flaxseed oil

    Meal 5 1 Lean Steak,Vegies,2 Potatoes

    Pre Workout 1 Scoop Protein Powder,Packet Oats,1 Banana

    Post Workout 1 Scoop Protein 100mg Dextrose

    Meal 6 1 Grilled Chicken Breast,75 Grams Brown Rice

    Meal 7 1 Can Tuna,tble spoon Flaxseed Oil
    Meal 7 should be a slow protein cuz its rite b4 u sleep try low fat cottage cheese
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  3. 10-16-2004, 08:10 AM #3
    Redz122
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    meal 7 is fine.
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  4. 10-16-2004, 08:16 AM #4
    SwoleCat
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    Quote Originally Posted by Alexisonfire
    Age 20
    Current weight 80kg
    Goal 100kg
    bf not sure

    Meal 1 4 Egg whites,2 yolks Omolette,bowl Oatmeal

    Meal 2 1 scoop Protein Powder,tble spoon Flaxseed oil

    Meal 3 1 Can Tuna,75 grams Brown Rice,Salad

    Meal 4 1 scoop Protein Powder,tble spoon Flaxseed oil

    Meal 5 1 Lean Steak,Vegies,2 Potatoes

    Pre Workout 1 Scoop Protein Powder,Packet Oats,1 Banana

    Post Workout 1 Scoop Protein 100mg Dextrose

    Meal 6 1 Grilled Chicken Breast,75 Grams Brown Rice

    Meal 7 1 Can Tuna,tble spoon Flaxseed Oil
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  5. 10-16-2004, 08:18 AM #5
    Mass Quest
    Mass Quest is offline Associate Member
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    meal 1 you are mixing pro/carb/fat all in the same meal.i would drop the egg yolks and add more whites.meal 5 is the same drop the potatoes and just make it pro/fat.also i would drop some of the drinks and replace with food.
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  6. 10-16-2004, 01:10 PM #6
    UNNAMED-FEELING's Avatar
    UNNAMED-FEELING
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    Quote Originally Posted by Redz122
    meal 7 is fine.
    it aint slow digesting like cottage and its gonna be harder to digest(tuna) so it could disturb sleep unless its 3 hrs b4 bedtime
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