Veg Oil tuna

[mcvays1]

Ok heres the thing, today I bought some tuna in bulk not watching what I was buying and bought vegetable oil tuna. Im unsure if Vegetable oil is good to eat so was just wondering if its ok to eat this stuff.

[GQSuperman]

i buy the stuff in packs that comes in sunflower oil. i think that's better than vegatable oil. the stuff in the packets tastes better too IMO. thats my pro/fat meal.

[eggplant]

TFA's= bad

[irish bulldog]

if you look at the fat in the sunflower one it is something like 10g,the tuna in brine is 0.5g

[bigsd67]

vegi oil isnt the best source of healthy fat.