Thread: Bulking Diet
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10-16-2004, 01:51 AM #1New Member
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- Oct 2004
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- 3
Bulking Diet
Age 20
Current weight 80kg
Goal 100kg
bf not sure
Meal 1 4 Egg whites,2 yolks Omolette,bowl Oatmeal
Meal 2 1 scoop Protein Powder,tble spoon Flaxseed oil
Meal 3 1 Can Tuna,75 grams Brown Rice,Salad
Meal 4 1 scoop Protein Powder,tble spoon Flaxseed oil
Meal 5 1 Lean Steak,Vegies,2 Potatoes
Pre Workout 1 Scoop Protein Powder,Packet Oats,1 Banana
Post Workout 1 Scoop Protein 100mg Dextrose
Meal 6 1 Grilled Chicken Breast,75 Grams Brown Rice
Meal 7 1 Can Tuna,tble spoon Flaxseed Oil
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10-16-2004, 04:34 AM #2Originally Posted by Alexisonfire
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10-16-2004, 08:10 AM #3Associate Member
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meal 7 is fine.
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10-16-2004, 08:16 AM #4AR Hall of Fame
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What are we to do w/this?
You didn't say anything.........
~SC~
Originally Posted by Alexisonfire
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10-16-2004, 08:18 AM #5Associate Member
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meal 1 you are mixing pro/carb/fat all in the same meal.i would drop the egg yolks and add more whites.meal 5 is the same drop the potatoes and just make it pro/fat.also i would drop some of the drinks and replace with food.
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10-16-2004, 01:10 PM #6Originally Posted by Redz122
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