Originally Posted by calidude
Selecting: Pick fresh, lean cuts
Choose lean cuts, such as pork loin chops, tenderloin or sirloin. Lean cuts of beef include round, chuck, sirloin or loin. Lean pork includes tenderloin and loin chop. Look for USDA Choice or USDA Select grades of beef rather than USDA Prime, which usually has more fat content.
Avoid meat that is heavily marbled. Marbled meat is veined with fat. Look for meat with the least amount of visible fat.
Look for moistness and bright color. Red or pink meat is a sign of freshness, although vacuum-packed meats may look slightly purplish for lack of exposure to air. Avoid meat that looks brown, because it may be spoiled.
Check labels on ground meat. Most stores offer several types of ground meat, with varying percentages of fat by weight. Look for packages with the lowest percentage — 15 percent fat or lower.
Storing: Where and why