peanut butter/bananna sandwich cheat meal??

thats basically my question, is a peanut butter and bananna sandwich considered a cheat meal. im tryin to gain weight but solid lean mass. whatta ya think? i love em but dont know if i should stay away from them, i know peanut butter has a lot of fat.

bread = sh*t
peanut butter = good source of fat
banana = there's plenty of debates on fruit, but i think they can be incorporated for general health purposes.
Combining too much PB with the bread and banana may increase the chance of fat storage (combining carbs and fats in a meal especially when in a caloric surplus is said to really promote fat storage)

all in all it can be done with light whole wheat bread and a very small amount of PB, but that's just no fun so save it for a cheat.

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Originally Posted by bigsd67

bread = sh*t
peanut butter = good source of fat
banana = there's plenty of debates on fruit, but i think they can be incorporated for general health purposes.
Combining too much PB with the bread and banana may increase the chance of fat storage (combining carbs and fats in a meal especially when in a caloric surplus is said to really promote fat storage)

all in all it can be done with light whole wheat bread and a very small amount of PB, but that's just no fun so save it for a cheat.

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Precisely! :)

~SC~

Peanut Butter and Banana Sandwich was Elvis's favourite snack........Did u see his physique????

Quote:

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Originally Posted by khurrams

Peanut Butter and Banana Sandwich was Elvis's favourite snack........Did u see his physique????

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yea but daym. if i could get b*tches like elvis i wouldn't give a god d*mn about my physique.... :lol:

Yeah and Elvis FRIED 'em! mmmmmm, yummy

i think he fried his brain more than anything though. Only thing i would have changed if i was him, he had it made...