peanut butter/bananna sandwich cheat meal??

[gunner20]

thats basically my question, is a peanut butter and bananna sandwich considered a cheat meal. im tryin to gain weight but solid lean mass. whatta ya think? i love em but dont know if i should stay away from them, i know peanut butter has a lot of fat.

[bigsd67]

bread = sh*t
peanut butter = good source of fat
banana = there's plenty of debates on fruit, but i think they can be incorporated for general health purposes.
Combining too much PB with the bread and banana may increase the chance of fat storage (combining carbs and fats in a meal especially when in a caloric surplus is said to really promote fat storage)

all in all it can be done with light whole wheat bread and a very small amount of PB, but that's just no fun so save it for a cheat.

[SwoleCat]

bread = sh*t
peanut butter = good source of fat
banana = there's plenty of debates on fruit, but i think they can be incorporated for general health purposes.
Combining too much PB with the bread and banana may increase the chance of fat storage (combining carbs and fats in a meal especially when in a caloric surplus is said to really promote fat storage)

all in all it can be done with light whole wheat bread and a very small amount of PB, but that's just no fun so save it for a cheat.

Precisely!

~SC~

[khurrams]

Peanut Butter and Banana Sandwich was Elvis's favourite snack........Did u see his physique????

[angelxterminator]

Peanut Butter and Banana Sandwich was Elvis's favourite snack........Did u see his physique????

yea but daym. if i could get b*tches like elvis i wouldn't give a god d*mn about my physique....

[SMYL_GR8]

Yeah and Elvis FRIED 'em! mmmmmm, yummy

[angelxterminator]

i think he fried his brain more than anything though. Only thing i would have changed if i was him, he had it made...