I dont have dextrose but have maltodextrin and wanna sub my dex with honey soo i use 40g of whey and 40 of maltodextrin how much honey do i need to add to equal 40 of dextrose? might be stupid question lol but im not sure how do messure the honey
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I dont have dextrose but have maltodextrin and wanna sub my dex with honey soo i use 40g of whey and 40 of maltodextrin how much honey do i need to add to equal 40 of dextrose? might be stupid question lol but im not sure how do messure the honey
look at carbs/sugar per serving
if im not mistaken i believe honey has 13g sugar per teaspoon....this should be on the nutrition label...if there is none then check out www.fitday.com and look up the nut. facts for honey.
Dextrose @ www.kentnutrition.com
~SC~
ahh cool guys thanks for the info:)