Thread: Flax and Fish Oil Pills
10-17-2004, 09:01 PM #1
Flax and Fish Oil Pills
Would it be okay to take the pill forms of flax and fish oil for my pro/fat meals. The liquids are very pricey.
Also, what are some feasible amounts (gram wise) that I should take wqith say 40-50grams of protein.
10-17-2004, 10:26 PM #2
dont see why it would be different......u could always just save your money and get canola oil......i usually add a tablespoon of that to my shakes
10-18-2004, 12:32 AM #3
I always try and go with liquids, I feel it gets absorbed much better IMO, but if you must go with pills, I guess its better than not taking any flax at all..
10-18-2004, 01:44 AM #4Originally Posted by kman
10-18-2004, 06:24 AM #5AR Hall of Fame
- Join Date
- Dec 2002
Get the oil, forget the pills!
U realize to get like 15 grams of fat, instead of easily taking one tablespoon, you have to swallow 15+ pills?
If you think oil is expensive (and it's not) , wait until you go through a bottle of pills every 2 days. Good luck swallowing all those pills.
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