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Thread: Calorie intake

  1. #1
    mUZZAh is offline New Member
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    Sep 2004
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    Calorie intake

    Alright guys, just a quick question .. im 6ft 6 and 210 lbs not too sure on my BF but id say around 18% but i am cutting at the mo. Just wanted a rough guidline to how many cals i should be eating a day whilst cutting. Cheers!

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Refer to the sticky posts atop the page and utilize the HB formula.

    ~SC~

  3. #3
    mUZZAh is offline New Member
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    cheers mate, found the spreadsheet buried in the bulking thread . says i should be having 3200 ish to cut.

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Seems high to me!

    ~SC~

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