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Thread: Calorie intake
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10-18-2004, 05:59 AM #1New Member
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Calorie intake
Alright guys, just a quick question .. im 6ft 6 and 210 lbs not too sure on my BF but id say around 18% but i am cutting at the mo. Just wanted a rough guidline to how many cals i should be eating a day whilst cutting. Cheers!
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10-18-2004, 06:22 AM #2AR Hall of Fame
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Refer to the sticky posts atop the page and utilize the HB formula.
~SC~
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10-18-2004, 07:26 AM #3New Member
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cheers mate, found the spreadsheet buried in the bulking thread . says i should be having 3200 ish to cut.
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10-18-2004, 07:37 AM #4AR Hall of Fame
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Seems high to me!
~SC~
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cutting/ fat loss advice needed...
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