i've been looking for udo's oil but to no avail..it's supposed to have a nice balance between the 3 omegas..and i happened to come across this bottle of oil,which has a good balance of the omega 3 and 6.it's actually a mixture of canola and sunflower oil..i've been pretty careful not to take in a surplus of omega 6 due to health problems which may occur in future..was just wondering if any guys here take in canola/sunflower oil in their pro/fat meals? and where can i get the omega 9 from?