Thread: omega 3,6 blend?
10-18-2004, 09:55 AM #1
omega 3,6 blend?
i've been looking for udo's oil but to no avail..it's supposed to have a nice balance between the 3 omegas..and i happened to come across this bottle of oil,which has a good balance of the omega 3 and 6.it's actually a mixture of canola and sunflower oil..i've been pretty careful not to take in a surplus of omega 6 due to health problems which may occur in future..was just wondering if any guys here take in canola/sunflower oil in their pro/fat meals? and where can i get the omega 9 from?
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