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  1. #1
    jay monkey is offline New Member
    Join Date
    Aug 2004
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    24

    pre workout meal

    my last meal b4 working out usually consists of 50 grams of carbs and bout 44 grams of protein keeping fat to a minimum.. how long should i wait after eating this meal b4 i go and work out? .. after training ill be having a post workout dextrose/protein shake and after that is one more carb meal..

  2. #2
    Cuttup's Avatar
    Cuttup is offline Senior Member
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    Jul 2004
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    Here and there
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    at least 1 hour

  3. #3
    fritz2435's Avatar
    fritz2435 is offline Member
    Join Date
    Jan 2004
    Location
    right behind ya
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    809
    I wait an hour and a half usually.

  4. #4
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
    Join Date
    Oct 2002
    Location
    CT
    Posts
    2,186
    i usually go with 2 hours so my shake or meal lines up exactly 2.5 - 3 hours later.....plus i like ECA on an empty stomach for that lovely jittery feeling.

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