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  1. 10-18-2004, 01:03 PM #1
    jay monkey
    jay monkey is offline New Member
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    pre workout meal

    my last meal b4 working out usually consists of 50 grams of carbs and bout 44 grams of protein keeping fat to a minimum.. how long should i wait after eating this meal b4 i go and work out? .. after training ill be having a post workout dextrose/protein shake and after that is one more carb meal..
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  2. 10-18-2004, 01:27 PM #2
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    Cuttup
    Cuttup is offline Senior Member
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    at least 1 hour
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  3. 10-18-2004, 02:48 PM #3
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    fritz2435
    fritz2435 is offline Member
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    I wait an hour and a half usually.
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  4. 10-18-2004, 06:21 PM #4
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    bigsd67
    bigsd67 is offline Anabolic Member
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    i usually go with 2 hours so my shake or meal lines up exactly 2.5 - 3 hours later.....plus i like ECA on an empty stomach for that lovely jittery feeling.
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