Thread: pre workout meal
10-18-2004, 02:03 PM #1New Member
- Join Date
- Aug 2004
pre workout meal
my last meal b4 working out usually consists of 50 grams of carbs and bout 44 grams of protein keeping fat to a minimum.. how long should i wait after eating this meal b4 i go and work out? .. after training ill be having a post workout dextrose/protein shake and after that is one more carb meal..
10-18-2004, 02:27 PM #2
at least 1 hour
10-18-2004, 03:48 PM #3
I wait an hour and a half usually.
10-18-2004, 07:21 PM #4
i usually go with 2 hours so my shake or meal lines up exactly 2.5 - 3 hours later.....plus i like ECA on an empty stomach for that lovely jittery feeling.
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