Anabolics
Search More Than 6,000,000 Posts
Results 1 to 9 of 9
  1. #1
    white legend's Avatar
    white legend is offline New Member
    Join Date
    Oct 2004
    Posts
    26

    need some help!!!

    ay guys for pwo, do you have carbs right after, then take protein 30 min later? or do you do it at the same time?

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    fu ck you guys.



    ~SC~

  3. #3
    Join Date
    Apr 2004
    Location
    taking you down
    Posts
    545
    fu ck off white legend haha how does it feel big tuff guy

  4. #4
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,446
    Quote Originally Posted by SwoleCat
    fu ck you guys.



    ~SC~


    DITTO

  5. #5
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    I just copied his own response from the other thread and pasted it into his own thread.



    ~SC~

  6. #6
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,446
    Quote Originally Posted by white legend
    ay guys for pwo, do you have carbs right after, then take protein 30 min later? or do you do it at the same time?


    Do this....... have a shake with 200g of dextrose, 50g of whey, and then 5 tablespoons of natural PB.

  7. #7
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    I'd do what you said LMO, but I'd actually drink that right BEFORE the gym to be all
    "Auntie Catabolic" N- sh*t............

    Then followin' the workout, I drink 3 cups of vinegar first, then the whey protein mixed w/soy milk and 1 heaping tablespoon of cod liver oil. Follow with 2 cloves of fresh garlic under the tongue for 30 mins, and you are on your way to some LEGENDARY gains.

    Enjoy!
    ~SC~

  8. #8
    OSTIE's Avatar
    OSTIE is offline Senior Member
    Join Date
    Feb 2004
    Location
    Mil-town
    Posts
    1,189
    LMAO....remind me not to post stupid comments which lead my questions to not being answered.

  9. #9
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,446
    Quote Originally Posted by SwoleCat
    I'd do what you said LMO, but I'd actually drink that right BEFORE the gym to be all
    "Auntie Catabolic" N- sh*t............

    Then followin' the workout, I drink 3 cups of vinegar first, then the whey protein mixed w/soy milk and 1 heaping tablespoon of cod liver oil. Follow with 2 cloves of fresh garlic under the tongue for 30 mins, and you are on your way to some LEGENDARY gains.

    Enjoy!
    ~SC~


    LOL.....I missed this earlier Swole. Yea I would definitely do that instead, better to be "Auntie Catabolic" N-sh*t before you start your workout.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •