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  1. #1
    jpmacco is offline Associate Member
    Join Date
    Nov 2002

    Fat loss on Keto diet

    When on the Keto diet do you lose the most fat during the no carb days or the carb loading days?

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    In general, you just lose over time as both help the fat loss process.

    However, to answer your question in a simplistic manner, it would be during the no carb days of course when you are in ketosis.


  3. #3
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    One up on you
    Good luck bro......I could never put myself through a keto diet. I need my carbs lol.......

  4. #4
    yannick32's Avatar
    yannick32 is offline Associate Member
    Join Date
    Oct 2004
    it works but has leanmeout says its **** hard, and you lose so much strenght energy, feel foggy, ketosis is just hell.

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