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  1. #1
    jpmacco is offline Associate Member
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    Nov 2002
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    Fat loss on Keto diet

    When on the Keto diet do you lose the most fat during the no carb days or the carb loading days?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    In general, you just lose over time as both help the fat loss process.

    However, to answer your question in a simplistic manner, it would be during the no carb days of course when you are in ketosis.

    ~SC~

  3. #3
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    Good luck bro......I could never put myself through a keto diet. I need my carbs lol.......

  4. #4
    yannick32's Avatar
    yannick32 is offline Registered User
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    Oct 2004
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    it works but has leanmeout says its **** hard, and you lose so much strenght energy, feel foggy, ketosis is just hell.

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