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Critique my diet
about to do a cycle of Test Prop and Tren. My goal is to gain muscle but more so cut a lot of fat so I look really ripped with my shirt off. Here is my diet.
Morning
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oatmeal
4 eggs
English Muffin
Weight Gainer shake
Snack
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Banana
Tuna
Lunch
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chicken breast
rice
Dinner
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two chicken breasts
Pasta
Snack before gym
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Weight gainer
After gym
weight gainer
broccoli
tuna
last meal before bed
strawberries and cottage cheese
can someone criqutie it or add in or delete stuff so I can get some muscle as well as cut. Thanks.
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Hey bro....... your diet needs a lot of work. I would definitely check out the cutting sticky and learn the basics of why and how it works, to better your understanding of how to lose fat.
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Definitely read that sticky, needs LOTS of work.
Weight gainers are a horrid idea if you are trying to lose fat!
~SC~
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thanks swole, I might go return it today and get a whey instead.