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  1. #1
    MASStermind's Avatar
    MASStermind is offline Banned
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    Critique my diet

    about to do a cycle of Test Prop and Tren . My goal is to gain muscle but more so cut a lot of fat so I look really ripped with my shirt off. Here is my diet.

    Morning
    _______
    oatmeal
    4 eggs
    English Muffin
    Weight Gainer shake

    Snack
    _____
    Banana
    Tuna

    Lunch
    ____
    chicken breast
    rice

    Dinner
    _____
    two chicken breasts
    Pasta

    Snack before gym
    ___________
    Weight gainer

    After gym
    weight gainer
    broccoli
    tuna

    last meal before bed

    strawberries and cottage cheese


    can someone criqutie it or add in or delete stuff so I can get some muscle as well as cut. Thanks.

  2. #2
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    Hey bro....... your diet needs a lot of work. I would definitely check out the cutting sticky and learn the basics of why and how it works, to better your understanding of how to lose fat.

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Definitely read that sticky, needs LOTS of work.

    Weight gainers are a horrid idea if you are trying to lose fat!

    ~SC~

  4. #4
    MASStermind's Avatar
    MASStermind is offline Banned
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    thanks swole, I might go return it today and get a whey instead.

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