Critique my diet

[MASStermind]

about to do a cycle of Test Prop and Tren . My goal is to gain muscle but more so cut a lot of fat so I look really ripped with my shirt off. Here is my diet.

Morning
_______
oatmeal
4 eggs
English Muffin
Weight Gainer shake

Snack
_____
Banana
Tuna

Lunch
____
chicken breast
rice

Dinner
_____
two chicken breasts
Pasta

Snack before gym
___________
Weight gainer

After gym
weight gainer
broccoli
tuna

last meal before bed

strawberries and cottage cheese


can someone criqutie it or add in or delete stuff so I can get some muscle as well as cut. Thanks.

[LeanMeOut]

Hey bro....... your diet needs a lot of work. I would definitely check out the cutting sticky and learn the basics of why and how it works, to better your understanding of how to lose fat.

[SwoleCat]

Definitely read that sticky, needs LOTS of work.

Weight gainers are a horrid idea if you are trying to lose fat!

~SC~

[MASStermind]

thanks swole, I might go return it today and get a whey instead.