oatmeal

when eating oatmeal do u measure it dry before addin water or measure how much ur gonna eat after u add water to it and its expanded? for example i need 60 grams of carbs and with the oatmeal im using thats one full cup but after adding water it comes out to be a lot more.. do i still eat the whole thing.. some fukers say no u dont thas why im asking lol
thanx

You measure it out dry.

Same with other things... you weigh out your meat before you cook it... and other things.. ;)

aite thanx a lot man

Yeah, it expands like crazy doesn't it? :)

~SC~

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Originally Posted by bigol'legs

You measure it out dry.

Same with other things... you weigh out your meat before you cook it... and other things.. ;)

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Well you can measure it out cooked, also--I have. CalorieKing provides you with all the nutritional info for oatmeal (dry and/or cooked). Please correct me if I'm wrong, guys.

must be bulking :scratch:

Quote:

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Originally Posted by bigol'legs

you weigh out your meat before you cook it... and other things.. ;)

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I can sense the homogay comments coming on this one all because of the wink.....