Creatine while carb depleting

Should you take creatine while carb depleting on the keto diet?

Since each molecule of carbs holds 3 parts water, and creatine is useful w/water, being depleted of carbs and using creatine is like putting gas in your car w/the gas cap still on.

~SC~

Is it useful to take while carb loading or should I bother?

Thanks.

Being that you will piss it all out during the week I see no point.

You don't have to load on creatine, but it won't be effective in 2 days.........

~SC~