PPWO meal

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10-19-2004, 07:25 PM
mcvays1

PPWO meal

I heard that your PPWO meal should be an hour after your PWO meal. Is this true?
10-19-2004, 07:28 PM
SwoleCat

Somewhere around that time is pretty good.

~SC~
10-19-2004, 08:50 PM
Panzerfaust

My PWO is at 7:15p and my PPWO is at 9pm personally.
10-19-2004, 09:38 PM
OSTIE

IMO, I find it best to seperate PWO from PPWO by 1hr 9min :D
10-20-2004, 09:50 AM
fritz2435

Quote:

Originally Posted by OSTIE

IMO, I find it best to seperate PWO from PPWO by 1hr 9min :D

Whatever floats your boat! I usually eat mine 50 mins to 1 hr 15 mins after PWO shake.
10-20-2004, 10:38 AM
OSTIE

Quote:

Originally Posted by fritz2435

Whatever floats your boat! I usually eat mine 50 mins to 1 hr 15 mins after PWO shake.

lol, yea... I really dont have an EXACT time of when i eat my ppwo, somewhere along the same time window as you, i was just messin around.

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