Thread: PPWO meal
10-19-2004, 07:25 PM #1
I heard that your PPWO meal should be an hour after your PWO meal. Is this true?
10-19-2004, 07:28 PM #2AR Hall of Fame
- Join Date
- Dec 2002
Somewhere around that time is pretty good.
10-19-2004, 08:50 PM #3
My PWO is at 7:15p and my PPWO is at 9pm personally.
10-19-2004, 09:38 PM #4
IMO, I find it best to seperate PWO from PPWO by 1hr 9min
10-20-2004, 09:50 AM #5Originally Posted by OSTIE
10-20-2004, 10:38 AM #6Originally Posted by fritz2435
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