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  1. #1
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    waiting to eat after AM cardio

    Just started am cardio and clen couple days ago, just wondering why you have to wait 45 min to eat. lyposis or somthing if i remember correctly? what is that? the continuation of the fat burning, and if you eat it disrupts it or somthing? just a guess...

  2. #2
    SwoleCat is offline AR Hall of Fame
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    I copied my response from another thread from this a.m., hope it helps.

    If you are eating a protein/carb breakfast, simply wait 40-45 minutes to eat after you finish your cardio session. If you are doing cardio at 65-75% of MHR for lipolysis on E, then you can ride that wave of lipolysis for a while after cardio stops. Lipolysis will eventually cease anyhow a short time there-after (as you are not in ketosis), so eating a pro/fat or pro/carb meal after morning cardio really makes no difference fat loss wise if your macro amounts are correct for your goals. I have many on pro/fat breakfast, but also have many on pro/carb, but you have to know what you are doing as far as amounts, timing, etc.

    ~SC~

  3. #3
    BrownBomber's Avatar
    BrownBomber is offline Member
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    Quote Originally Posted by SwoleCat
    I copied my response from another thread from this a.m., hope it helps.

    If you are eating a protein/carb breakfast, simply wait 40-45 minutes to eat after you finish your cardio session. If you are doing cardio at 65-75% of MHR for lipolysis on E, then you can ride that wave of lipolysis for a while after cardio stops. Lipolysis will eventually cease anyhow a short time there-after (as you are not in ketosis), so eating a pro/fat or pro/carb meal after morning cardio really makes no difference fat loss wise if your macro amounts are correct for your goals. I have many on pro/fat breakfast, but also have many on pro/carb, but you have to know what you are doing as far as amounts, timing, etc.

    ~SC~

    Old post ya ya I know.....This is exactly the type answer I was looking for. However, this is in regards to cutting I believe. So....

    If one does do cardio while bulking should they wait the extra 30-60 minutes and "ride the wave of lipolysis" or consume their food ASAP?

    Anybody let me know what you think.

    Thanks
    BB

  4. #4
    niXon)('s Avatar
    niXon)( is offline Member
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    hey, its me )(pimp juice)(...anyways, if you're bulking I dont see a reason to wait to eat, since you are only doing the am cardio to keep access fat off. if you're set on waiting, i would just take my shower then eat right after, good luck.

  5. #5
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    Yea, wait half an hour, but then have a pro/carb meal, not pro/fat

  6. #6
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    Quote Originally Posted by bor
    Yea, wait half an hour, but then have a pro/carb meal, not pro/fat
    So if your bulking but still doing cardio does having pro/fat for your first meal after cardio have some kind of negative effect ? and whats the reason ?

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