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10-20-2004, 08:31 PM #1
I weigh 260+, how do i eat 2-3 grams per lb!
I heard your body can only use around 50grams of protien per meal.
"3. Protein- Just like when you are cutting, you need plenty of protein. For bulking, a good rule of thumb is 2-3g of protein per pound of lean bodyweight. You should take in a good portion of your protein in the source of real meals, avoid intaking too many shakes, as real food comes to a better benefit. The list foods with high protein bioavailability is extensive, and I will only cover a few, (Egg whites, Lean steak, Chicken breast, the list goes on forever….)."
How can I possible get 500 grams of protien daily without eating more than 50 grams per meal? (none-the=less 750!)!!!!!!
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10-20-2004, 08:33 PM #2AR Hall of Fame
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The figure "50" is a myth, and it differs GREATLY amongst everyone. No way in blue hell that a 160 lb. geek is going to assimilate as much as a 250 lb. GH monster.
As well, not all employ/believe in 2-3 times protein in bodyweight. Some only utilize 1.5. 3 is excessive for the majority, that's for d*mn sure.
~SC~
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10-21-2004, 06:26 PM #3Originally Posted by SwoleCat
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10-21-2004, 07:11 PM #4AR Hall of Fame
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Originally Posted by bigsd67
U are far from a skinny geek!
~SC~
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10-23-2004, 09:35 AM #5
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