its ok to use artificial sweeteners in oatmeal and stuff right cuz somtimes i end up putting in a lot jus to make it taste good.. the ones i use are 2 cals per packet and i put in like 4-5 at a time and i do it like twice a day.. i only ask cuz someone told me it can make u diabetic or something :unsure:
the brand i use doesnt have aspartame in it either