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Thread: what else to eat?
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10-21-2004, 09:24 AM #1Associate Member
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what else to eat?
hey everybody i am 20 yrs old 5 10" 200 lbs. when i am cut up i am usually around 177ish i dont know my body fat but its propably alot now. my question is what else should i eat besides just meat(tuna,ham,chicken,beef,etc) i know that i have to have alot of protein but i know i am surely getting enough of that. what carbs should i eat? i know brown rice and wheat bread and oatmeal-i ****in hate oatmeal could i replace this with grits? what vegetables and fruits do you guys usually eat and how much? i dont want to do that **** carb diet **** because i feel like **** on it. so what could i eat to GRADUALLY loose bodyfat while still increasing my muscle mass? thanks
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10-21-2004, 10:23 AM #2AR Hall of Fame
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Check the stickies atop the page for help in constructing a layout here for general critique.
~SC~
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10-21-2004, 11:00 AM #3Associate Member
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ok sc
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10-21-2004, 02:48 PM #4AR Hall of Fame
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Cool, then post up your plans of attack for critique by the peeps here.
~SC~
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10-21-2004, 04:10 PM #5
swole cat knows his nutrition bro
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