Better book- Dan Duchaine or Lyle McDonald

Which is a better book? Dan Duchaine Body Opus or Lyle McDonald Ultimate Diet 2.0?

They both have a purpose, so they are both "good". What is your goal of the books, meaning, what information are you wishing to get out of the periodicals?

~SC~

Instruction for the keto diet. Is there anything valuable to learn in the McDonald book that isn't in the Opus book?

Mmmmmmm, I think Duchaine's is better IMO.

I haven't seen the entire works of LM.

~SC~

yeah i like dans libro better bro