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  1. 10-23-2004, 12:19 PM #1
    jay monkey
    jay monkey is offline New Member
    Join Date
    Aug 2004
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    24

    eating before a game

    wat kinda meal do u recommend eating before i play a soccer game.. how long before playing should i eat and wat should i eat/drink durin the game
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  2. 10-23-2004, 02:10 PM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Dec 2002
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    Some kind of slow release carb for consistent energy. Brown rice, yams, even pasta on occassion. (This is for performance, not fat loss).

    ~SC~
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