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Thread: Check this diet
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10-20-2004, 08:03 PM #1Associate Member
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Check this diet
Cardio 7 am
Meal 1
6-8 egg whites
oatmeal with equal
Meal 2
Turkey Sandwich or Ham
Protein Shake
Meal 3
8-10 oz of Meat
1 cup brown rice
Meal 4
8-10 oz meat
1 medium size sweet potatoe
Meal 5
8- 10 oz meat
cup of veggies
I am trying to cut fat and also gain mass but mostly the Fat.
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10-20-2004, 08:10 PM #2Associate Member
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I am 6 foot tall 250 pounds 21 years old also thinking of using Clenbuterol
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10-20-2004, 08:25 PM #3AR Hall of Fame
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Check the stickies above in this forum. Choose the sticky that best addresses your goals, and apply the principles contained therein to your situation.
~SC~
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10-21-2004, 09:49 AM #4Associate Member
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Anybody have any input on this diet please help
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10-21-2004, 10:20 AM #5AR Hall of Fame
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Originally Posted by Hardball1783
I believe that is what people are waiting for. (new outline to critique)
Just something you may wish to address.
~SC~
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10-21-2004, 05:49 PM #6Associate Member
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7 am cardio (40min) treadmill
Meal 1 (30-45 min after cardio)
6-8 egg whites
A cup of oatmeal with equal
Meal 2 (9:30 am)
Turkey Sandwich or ham wheat bread
Protein Shake
Meal 3 (11:30)
8-10 oz Chicken Breast with 1 cup rice
Meal 4 (2:00 pm)
8-10 oz Chicken Breast
1 medium size Sweet Potatoe or corn
Protein Shake
3:30 workout
Protein Shake 30 min after workout.
Meal 5 ( 5:30 pm)
Tuna or chicken breast
1 cup veggies
Meal 6 (8:00 pm)
Protein Shake
and 1 fruit.
Now i am trying to cut fat. I am 250 pounds and want to loose 30 pounds. Also i may use clenbuterol , and my age is 21. Please make changes if needed and another input u guys may have.
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10-21-2004, 06:22 PM #7
wow. . . wow
check the cutting sticky friend. . no PWO no PPWO, u need them son
dcb
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10-21-2004, 07:13 PM #8AR Hall of Fame
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Originally Posted by SwoleCat who now realizes you did bypass this post
~SC~
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10-21-2004, 08:11 PM #9Associate Member
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ok i will check it again and repost and i did not bypass ur post swole. U inform me about a lot of things so i would not do that. I got more respect then that bro.
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10-21-2004, 08:15 PM #10AR Hall of Fame
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All good bro, we're here to help.
But don't use clen until you get this portion of your attack squared away, or the clen won't be doing much.
~SC~
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10-21-2004, 09:44 PM #11Associate Member
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Thanks swole, but what should i add or take out from my diet because i am having some trouble so could u give a couple of examples using the diet i have up there now. It would really help me to take the examples and add to my diet and then repost for u guys to review it.
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10-22-2004, 02:33 PM #12Associate Member
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Hey swole i now u said not to use clen yet but what about winny and i know this is not the right place to post it but i know u will check this alos any thing else on the diet
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10-22-2004, 07:43 PM #13Junior Member
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hey man,
You have very little to no fat in your approach. You need this stuff to lose the "fat" man. Substitute some of the carbs for fat instead.
here are my suggestions in BOLD. Assuming you want to cut as the first priority.
Originally Posted by Hardball1783
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10-22-2004, 10:27 PM #14Junior Member
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swole when you say "this portion of your attack," do you mean just the dieting? or actual losing first?
cause i was interested in clen , but i wasn't gonna use it until i actually did start healthier eating habits..
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10-23-2004, 08:13 AM #15Associate Member
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Madjsp I think he was talking about the diet part because i posted a diet and he looked at it and told me to make changes and not to start clen until i get straight with the diet.
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