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  1. #1
    HiFi's Avatar
    HiFi is offline Associate Member
    Join Date
    May 2002
    New Jersey

    making food taste better

    im wondering if this balsamic vingerette by newmans is healty fats to use to mix my tuna with.. cuz it tastes pretty good.. also what kinda things can i put on dry chicken breast?

    Serving Size: 2 tbsp (30g)
    Calories: 90
    Total Fat: 9g
    Cholest.: 0mg
    Total Carb.: 3g
    Sugars: 1g
    Fat Cal.: 80
    Sat. Fat: 1g
    Sodium: 350mg
    Fiber: 0g
    Protein: 0g

    Not Kosher

    Vegetable Oil (Canola Oil and/or Soybean Oil, Extra Virgin Olive Oil), Water, Balsamic Vinegar, Salt, Sugar, Garlic, Distilled Vinegar, Spice, Onion, Red Bell Pepper, Xanthan Gum, Paprika (For Color)
    Last edited by HiFi; 10-22-2004 at 12:30 PM.

  2. #2
    Boost n Juice's Avatar
    Boost n Juice is offline Associate Member
    Join Date
    Jul 2004
    I'll buy chicken breasts in bulk, seperate them by putting them into their own zip lock sandwich bag, and put them in the freezer. When I'm ready to eat them, I put a dry rub on them(blend of spices), and cook them (still frozen) for approx 10 minutes on the GF grill (time will vary for other depending on the size breast, and the size of their GF grill.

    I perfer dry rubs over marinades when the meats going to be frozen. I'll mix and match different dry rub combos...Here's what spices I have...
    Garlic powder
    Onion powder
    Black pepper
    White pepper
    Red bell pepper
    Lemon (dried lemon zest that they convert into a powder)
    Also, teaspoon of splenda goes a very long way of making a chicken breast taste good.

    Here's some other spices...
    Celery powder
    dry mustard

    Most of these spices can be picked up at CVS for $.99 each!
    Last edited by Boost n Juice; 10-24-2004 at 08:00 AM.

  3. #3
    cb25's Avatar
    cb25 is offline Banned
    Join Date
    Mar 2003
    AZ to MA...depends on whe
    I'd say it depends on when you're using it that will dictate whether or not it's OK to use. In a pro/carb meal...i'd say no, because of the fat content. But in a meal where it's just pro/fat...then by all means, it would be a very good thing to add.

  4. #4
    fritz2435's Avatar
    fritz2435 is offline Member
    Join Date
    Jan 2004
    right behind ya
    Looks good, all healthy fats!

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