Protein powder with correct ratio for PWO

**age reversal** · 10-22-2004, 12:48 PM

Hello All!!!!!!!!

For PWO shake meal...
So is there a brand of protein powder out there with this 2:1 ratio carb/protein already mixed in? ex. 80g dextrose/40g whey. Or do I ask the healthfood store clerk for dextrose and mix it in myself?

Schanks

**SwoleCat** · 10-22-2004, 12:56 PM

Mix it yourself.

~SC~

**The Dynasty** · 10-22-2004, 02:46 PM

Originally Posted by SwoleCat

Mix it yourself.

~SC~

I also use about a 2:1, dex:whey ratio, but my gram numbers are like this:

about 24g of whey protein isolate
about 56g of dex

I use my whey protein "scooper" to measure my dex/whey intake. Each scoop yields 28 g of powder (24 g of whey). And since dex has twice the weight of whey, I also just use only one scoop (56g of dex).

Am I correct in doing this?

**Boost n Juice** · 10-24-2004, 07:12 AM

Someone said two scoops of Whey and use a 1/3 of a cup dex...But I don't how much protein was yielded per scoop...My whey yeilds 22g of protein per 28g scoop...I guess the only way to get it exact is to buy a freaking scale...Anyone know how important it is to get an EXACT 2:1 ratio?

**The Dynasty** · 10-24-2004, 07:21 AM

Originally Posted by Boost n Juice

Someone said two scoops of Whey and use a 1/3 of a cup dex...But I don't how much protein was yielded per scoop...My whey yeilds 22g of protein per 28g scoop...I guess the only way to get it exact is to buy a freaking scale...Anyone know how important it is to get an EXACT 2:1 ratio?

Good question, bro...I'm wondering the same thing....