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  1. #1
    Hawkman44's Avatar
    Hawkman44 is offline Associate Member
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    Aug 2004
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    Help with pro/fat meals

    Hey bros,

    Can you help me by listing some of the good "REAL" Pro/Fat meals.

    I've been cutting for 5 weeks now, and I'm really getting sick of Pro Shakes w/Flax & Fish oil and Pro Shakes with Natty PB. There has to be something better or atleast different.

    Can anyone help save me from my Pro/Fat meal hell?

    Thanks,
    Hawk

  2. #2
    Mass Quest is offline Associate Member
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    my favourite at the moment is chicken breast with almonds another is tuna and mayo.

  3. #3
    cyflex's Avatar
    cyflex is offline Associate Member
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    Here some of my pro/fat meals bro

    1. Tuna/Avocado/Olive-oil/lemon/salt or tuna/mayo
    2. Steaks (red meat/salmon)
    3. Eggs (6 egg whites/2 whole) omelets
    4. Chicken breast/almodos or small green salad with olive-oil(chicken salad)
    5. Shakes/flax
    6. Sardines-mackerels(drained)/small green salad
    7. Pancakes(6 egg whits/1sc whey) with PB or yolks(2 whole eggs)

  4. #4
    Hugh-Hefner's-Son's Avatar
    Hugh-Hefner's-Son is offline Associate Member
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    +

    almonds + yogurt , cheese alomonds , cottage cheese almonds , nuts.....

  5. #5
    Boost n Juice's Avatar
    Boost n Juice is offline Associate Member
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    If you it can fat free Ricotta cheese, it yeilds 28grams of protein and 7grams of carbs and obviously no fat...

    I haven't yet been able to find a fat free version...

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