Anabolics
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  1. #1
    jay monkey is offline New Member
    Join Date
    Aug 2004
    Posts
    24

    eating before a game

    wat kinda meal do u recommend eating before i play a soccer game.. how long before playing should i eat and wat should i eat/drink durin the game

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Some kind of slow release carb for consistent energy. Brown rice, yams, even pasta on occassion. (This is for performance, not fat loss).

    ~SC~

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