Thread: eating before a game
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10-23-2004, 12:19 PM #1New Member
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eating before a game
wat kinda meal do u recommend eating before i play a soccer game.. how long before playing should i eat and wat should i eat/drink durin the game
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10-23-2004, 02:10 PM #2AR Hall of Fame
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Some kind of slow release carb for consistent energy. Brown rice, yams, even pasta on occassion. (This is for performance, not fat loss).
~SC~
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