6', 175, 17%BF, advice on diet plan

[jmillerdls]

Alright, I came up with this while just sitting around...Fortunately, I am very disciplined and can follow just about any diet I set for myself...but here is my plan...by the end I hope to be 10%BF and around 185...any ideas or thoughts you have would be great

Ok, I started last week and am at 17% bf from 20%

Ill break this down into my training schedule and my Nutrition/Supplement schedule...Im starting off light with the weights to get my body into the groove, not to mention that im not consuming enough calories to likely have enough energy to go real heavy. Im also only going 1 bodypart per day with one off day(Sundays)..but anyway, here it is

Training Plan starting 10/15
10/15-10/31 - 9 sets per body part, 12 for larger (back, legs, chest)
8 reps per set, medium weight
run every Mon, Wed, Fri (5:30am for 30 min), abs at home (everyday)

11/1-11/14 - 10 sets per body part, 5 sets of 5 reps as goal each excercise
increase weight if goal reached
run at gym every morning (5:30 for 30 min), abs at home (everyday)

11/15-11/28 - 12 sets per body part, 16 sets for larger
6-12 reps per set, increase weight each set
run at gym every morning (5:30 for 15 min), abs at home (everyday)

Nutrition/Supplement Plan starting 10/15
10/15-10/31 - 5:00am (Mon, Wed, Fri) 2 Ripped Fuel, 16 oz. water
7:00am 3-egg omelet with salsa, 16 oz. water
11:30am 4 oz. tuna, 2 slices wheat bread, 16 oz. water
12:30pm weights
1:30pm 50g protein shake with 4 oz. yogurt, 8 oz. milk
6:30pm 8oz chicken or fish, 16 oz. water

11/1-11/14 - 5:00am 2 Ripped Fuel, 16 oz. water
7:00am 3-egg omelet with salsa, 1 serving oatmeal, 16 oz. water
11:30am 25g protein shake with creatine in 8 oz. water
12:30pm weights
1:30pm 50g protein shake with 4 oz. yogurt, 8 oz. milk, creatine
2:30pm 8 oz. tuna, 4 slices wheat bread, 16 oz. water
6:30pm 8 oz. chicken or fish, 1 V8(the vegetable drink)
10:30pm 25g protein shake (isopure), glutamine

11/15-11/28 - 5:00am 25g shake with glutamine in water
7:00am 3-egg omelet with salsa, 1 serving oatmeal, 16 oz water, 2 1-AD (from ergopharm)
10:45am 50g shake with creatine
11:45am weights
12:45pm 50g shake, creatine, 4 oz. yogurt, 8 oz. milk
1:45pm 8 oz. tuna, 4 slices wheat bread, 16 oz. water, 1 V8, 2 1-AD
4:45pm 4 oz. chicken, 1/2 cup (uncooked) whole wheat pasta, 16 oz. water
7:45pm 8 oz chicken, fish, steak, 1 V8, 2 1-AD
10:45pm 25g protein shake (isopure), glutamine


alright, there it is...if im 10% BF and like the way things are going, ill likely reverse the plan and follow it for another 6 weeks...any ideas you guys have?
enough calories? Right supplements? ok training? any deficiences? let me know, thanks

[SwoleCat]

Stickies atop the page are a great help!

I'd check those out, they help many.

~SC~