10-25-2004, 08:56 PM #1
what to eat when you wake up hungry
So what do i eat when im trying to keep BF % low and im eating nothing but lean meats all day i.e ( chicken , fish , Lean steak ) so what do i eat at 3 am when i wake up hungry as hell i mean im takein down almost 2500-3000 cals in nothing but lean meats and oats and brown rice...So what do i eat. ??
10-25-2004, 09:56 PM #2
10-25-2004, 09:57 PM #3Originally Posted by angelxterminator
LOL that would be my #1 choice
but if that option wasn't available I would take down a shake w/ flax
10-26-2004, 05:52 AM #4Member
- Join Date
- Sep 2001
- South Africa
depends on how strict you are i think. if you do not mind altering your predetermined caloric intake then have some real food, something which will satisfy your hunger. if you want to remain strict though have something with little impact - like an entire head of lettuce lots of water, or some other very fibrous raw veg.
however, i also think you must listen to your body. it won't usually be hungry for nothing unless you are in way to much of a caloric deficit. perhaps reassess your goals and your intake and modify it accordingly?
10-26-2004, 06:13 AM #5AR Hall of Fame
- Join Date
- Dec 2002
Drink more water.
10-26-2004, 10:11 AM #6
ya water ironically fills me up and helps kill my craveings when I have already packed in a butt load of food for the day.
10-26-2004, 10:42 AM #7
Pussy mouhahahaha, depending if she want the bathroom the night before, or around 4am, Lol thats a good one
10-26-2004, 10:56 AM #8Originally Posted by xenithon
Water doesn't do it for me...
A handful of aminos is too lite
Protein shake (ala LMO) sounds like a good suggestion
10-26-2004, 10:59 AM #9Originally Posted by angelxterminator
Don't know what sorta pussy you eating.. last time i checked pussy wasn't filling
10-26-2004, 02:35 PM #10Originally Posted by angelxterminator
10-26-2004, 02:38 PM #11Originally Posted by Sir Lifts-a-lot
Where's the irony?
Water and if you can't find any of that sugar free jello.
10-26-2004, 02:39 PM #12Originally Posted by Narkissos
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