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Thread: Day schedule! Help
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10-26-2004, 12:24 AM #1Junior Member
- Join Date
- Aug 2004
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- 142
Day schedule! Help
I just tried to set up.... a day... Mon - Fri. I work from 7am-4pm M-F.
Plan for each day
4:10am get up Take glutamine 5g
4:30am Pro/CArb Meal
4:40am go to the gym
5:00am - 6:30am - workout Take protein shake right after + some carbs
7:00am WORK starts
9:00am PRO/carb-Meal
12:00noon lunch time ProCarb meal
3:00pm PRO/carb-Meal
4:00pm Off work
4:20pm Glutamine 5g
5:30pm PRO/Carb meal
7:30pm PRO/Fat/ meal
9:30pm 60g whey
10:00pm bed time
1:00am Protein shake 60g whey
What do u guys think ? Lets hear it.
Im 21 6`3 at 211Lbs %14 bf.
Thanks a lot!Last edited by UberSoldat; 10-26-2004 at 12:27 AM.
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10-26-2004, 06:15 AM #2AR Hall of Fame
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- Dec 2002
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- 25,737
What is the point of the outline? Bulk? Cut? Etc.........
Check the stickies above for assistance.
~SC~
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10-27-2004, 07:38 AM #3
I second that: READ THE STICKIES!
Why eat before cardio? Rethink your plan.
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10-27-2004, 05:39 PM #4Junior Member
- Join Date
- Aug 2004
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- 142
I did read stickies.... while ago.
I am not doing cardio :\ I am on bulking diet btw.
I dont think I will do workout in the morning..its too **** early..I just tried that yesterday and today...
Man by around 6pm Im dead tired and I HAVE TO take a nap.
Thanks tho..I will rethink it again.
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