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  1. #1
    ColdSore's Avatar
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    diet buffs...where could i improve

    ok...heres my last 2 days worth of eating...everyday looks just like this, just on saturdays i cheat, and have about 5 meals total, and only 1 shake...im trying to get as much protein as possible...making that my main priority...and im bulking...so i dont want it super clean

    day 1

    2.5 scoops whey
    1 bannana
    4 tablespoons PB'er
    water *(if i had milk it would be half milk, half water)*

    2 chicken breasts
    1 baby new potatoe
    no fat, low carb cheese
    no fat sour cream

    RTD...about 400 cals, 51g protein

    1 chiken breast
    Whole wheat crackers
    no fat, low carb cheese

    2 small steaks
    home fries (baked)
    asperagus

    PWO- 70 grams whey, 100 grams dextrose

    2 chicken breasts
    whole wheat noodles
    2 roma tomatoes


    DAY 2 (at work, so alot of small meals and shakes)

    2.5 scoops whey
    1 bannana
    4 tablespoons PB'er
    water *(if i had milk it would be half milk, half water)*

    small chicken breast
    1/4 gallon of milk

    2 scoops whey
    1 bannana
    4 tablespoons PB'er
    water *(if i had milk it would be half milk, half water)*

    small chicken breast
    1/4 gallon of milk

    2 chicken breasts
    salad
    baby new potatoe

    PWO- 70grams whey, 100grams dextrose

    2 cans tuna (mustard, light miricle whip, hot sauce)
    whole wheat crackers


    I havent even figred the macro's...so dont ask...lol...it should be over 300 grams of protein, and close to 3500-4000 cals...

    i would like to get in food 8 times a day instead of 7...but im struggleing to get this down...this has been the best my diet has ever been on a bulker...and its showing....im only up about 7 lb's, but i havent gained any fat at all what so ever...i still have the pooch i got after i cut for so long, then jumped into pct and ran slin...but nothing no one else gets when bulking...and i already look like ive gained some good mass...

    and snapped some leg pics last night...****!...im gonna try and get those up...they look by far the best ever...i dont know what did it, but i was proud of myself when i saw them...wheels comin up tommarow hopefully...

  2. #2
    ColdSore's Avatar
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    huh....diets that good?...21 views and not one person hates...im pretty good...lol

  3. #3
    J-F's Avatar
    J-F
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    Quote Originally Posted by ColdStone
    huh....diets that good?...21 views and not one person hates...im pretty good...lol
    Everyone's jealous you are now engaged with ttuPrincess... we ignore you

  4. #4
    LeanMeOut's Avatar
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    Quote Originally Posted by J-F
    Everyone's jealous you are now engaged with ttuPrincess... we ignore you

    Atleast they're honest

  5. #5
    ColdSore's Avatar
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    Quote Originally Posted by J-F
    Everyone's jealous you are now engaged with ttuPrincess... we ignore you
    lol...yeah well get used to it

  6. #6
    LeanMeOut's Avatar
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    Quote Originally Posted by ColdStone
    lol...yeah well get used to it


    Check my reply on AM focker

  7. #7
    ColdSore's Avatar
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    Quote Originally Posted by LeanMeOut
    Check my reply on AM focker
    got it penis wrinkle

  8. #8
    MIKE_XXL's Avatar
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    The only thing i can think of would be to get some more fats in, esspecailly from Olive oil or flaxseed oil, i would add 15ml to any meal lower in carbs and/or fat...looks good for a bulker, mine includes double BigMacs
    SOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.



    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  9. #9
    ColdSore's Avatar
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    thanks mikexxl...i got back to ya in the pm

  10. #10
    ColdSore's Avatar
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    bump...i added olive oil to my RTD that i have during the middle of the day, and changed meal 2 to a protein fat meal

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