diet buffs...where could i improve

[ColdSore]

ok...heres my last 2 days worth of eating...everyday looks just like this, just on saturdays i cheat, and have about 5 meals total, and only 1 shake...im trying to get as much protein as possible...making that my main priority...and im bulking...so i dont want it super clean

day 1

2.5 scoops whey
1 bannana
4 tablespoons PB'er
water *(if i had milk it would be half milk, half water)*

2 chicken breasts
1 baby new potatoe
no fat, low carb cheese
no fat sour cream

RTD...about 400 cals, 51g protein

1 chiken breast
Whole wheat crackers
no fat, low carb cheese

2 small steaks
home fries (baked)
asperagus

PWO- 70 grams whey, 100 grams dextrose

2 chicken breasts
whole wheat noodles
2 roma tomatoes


DAY 2 (at work, so alot of small meals and shakes)

2.5 scoops whey
1 bannana
4 tablespoons PB'er
water *(if i had milk it would be half milk, half water)*

small chicken breast
1/4 gallon of milk

2 scoops whey
1 bannana
4 tablespoons PB'er
water *(if i had milk it would be half milk, half water)*

small chicken breast
1/4 gallon of milk

2 chicken breasts
salad
baby new potatoe

PWO- 70grams whey, 100grams dextrose

2 cans tuna (mustard, light miricle whip, hot sauce)
whole wheat crackers


I havent even figred the macro's...so dont ask...lol...it should be over 300 grams of protein, and close to 3500-4000 cals...

i would like to get in food 8 times a day instead of 7...but im struggleing to get this down...this has been the best my diet has ever been on a bulker...and its showing....im only up about 7 lb's, but i havent gained any fat at all what so ever...i still have the pooch i got after i cut for so long, then jumped into pct and ran slin...but nothing no one else gets when bulking...and i already look like ive gained some good mass...

and snapped some leg pics last night...****!...im gonna try and get those up...they look by far the best ever...i dont know what did it, but i was proud of myself when i saw them...wheels comin up tommarow hopefully...

[ColdSore]

huh....diets that good?...21 views and not one person hates...im pretty good...lol

[J-F]

huh....diets that good?...21 views and not one person hates...im pretty good...lol

Everyone's jealous you are now engaged with ttuPrincess... we ignore you

[LeanMeOut]

Everyone's jealous you are now engaged with ttuPrincess... we ignore you

Atleast they're honest

[ColdSore]

Everyone's jealous you are now engaged with ttuPrincess... we ignore you

lol...yeah well get used to it

[LeanMeOut]

lol...yeah well get used to it

Check my reply on AM focker

[ColdSore]

Check my reply on AM focker

got it penis wrinkle

[MIKE_XXL]

The only thing i can think of would be to get some more fats in, esspecailly from Olive oil or flaxseed oil, i would add 15ml to any meal lower in carbs and/or fat...looks good for a bulker, mine includes double BigMacs

[ColdSore]

thanks mikexxl...i got back to ya in the pm

[ColdSore]

bump...i added olive oil to my RTD that i have during the middle of the day, and changed meal 2 to a protein fat meal