hows it look?

[bulldawg_28]

Meal 1- ¾ cup of oatmeal and 8 ounces chicken breast (grilled)
Pro-49 Carbs-40 Fat-10(rough estimate)
Meal 2- 1 packet of tuna and 2 tbsp low fat mayo, flax seed oil (6 pills)
Pro-35 Carbs-1 Fats-15
Meal 3- 1 apple, protein shake (44 grams)
Pro-46 Carbs-22 Fats-2
Meal 4-80 grams dextrose, protein shake (44 grams) (pwo)
Pro-44 Carbs-80 Fats-2
Meal 5- 3/4 cup brown rice, 8 ounces chicken breast (grilled)
Pro-44 Carbs- 51 Fats- 10 (rough estimate)
Meal 6- 8 ounces of 93% lean ground beef, Flax seed oil (4 pills)
Pro-44 Carbs-0 Fats-20

Totals: Pro-262/ Carbs-194/ Fats-59 (workout days)
Totals: Pro 262/ Carbs-114/ Fats-80 (rest days)


Total Calories- 2355 (workout days)
Total Calories-2224 (rest days)

Supplements:
R-ala
Vanadyl Sulfate
ATW Protein
Creatine
Taurine-Would that be good in pwo along with r-ala and vanadyl?
Multi-V

Goals- Drop a little bodyfat and gain some muscle while maintaining bodyweight.

Stats:
5’6”
170 pounds
bf%: 13-15%

[bulldawg_28]

Bump...

[bulldawg_28]

Oh cmon guys, what do you think? What needs work? All critques and flames are welcome.

[Mass Quest]

looks good bro but drop the flax pills and get some oil.also meal 3 make it a pro/fat meal.

[dalcowbag]

CAPS. . .

Meal 1- ¾ cup of oatmeal and 8 ounces chicken breast (grilled)
Pro-49 Carbs-40 Fat-10(rough estimate)
Meal 2- 1 packet of tuna and 2 tbsp low fat mayo, flax seed oil (6 pills)
USE FULL FAT MAYO AND DROP THOSE **** PILLS
Pro-35 Carbs-1 Fats-15
Meal 3- 1 apple, protein shake (44 grams)
Pro-46 Carbs-22 Fats-2
GET RIDE OF THE APPLE AND ADD A FAT
Meal 4-80 grams dextrose, protein shake (44 grams) (pwo)
Pro-44 Carbs-80 Fats-2
FINE
Meal 5- 3/4 cup brown rice, 8 ounces chicken breast (grilled)
Pro-44 Carbs- 51 Fats- 10 (rough estimate)
FAT SEEMS A LITTLE HIGH, USE A LEAN CUT OF CHICKEN
Meal 6- 8 ounces of 93% lean ground beef, Flax seed oil (4 pills)
Pro-44 Carbs-0 Fats-20
AGAIN, YOU DONT NEED THE PILLS, U ALREADY HYAVE A FAT SOURCE IN THIS MEAL

Totals: Pro-262/ Carbs-194/ Fats-59 (workout days)
Totals: Pro 262/ Carbs-114/ Fats-80 (rest days)


Total Calories- 2355 (workout days)
Total Calories-2224 (rest days)

Supplements:
R-ala
Vanadyl Sulfate
ATW Protein
Creatine
Taurine-Would that be good in pwo along with r-ala and vanadyl?
Multi-V

Goals- Drop a little bodyfat and gain some muscle while maintaining bodyweight.
CUTTING OR BULKING?? PICK ONE AND DO IT TO THE FULLEST, ITS THE BEST OPTION

Stats:
5’6”
170 pounds
bf%: 13-15%

DCB

[bulldawg_28]

Thanks for the reply guys. I got a few more questions. Ok, meal three is usually before a workout. So should I drop the apple even though its before a workout? Also, whats wrong with flax seed oil pills? I find them more convenient to use than the oil. But if oil is the better option, I'll go with it. Also would taurine be a good idea to use in the pwo shake?

[dalcowbag]

pills arnt a good idea b/c you need 14 of them to equal one tbsp of flax seed oil. . .now what sounds better hmmm?

on the apple. .that is hardly a meal (whey and apple) if you must use whey then use it with a fat like almonds or natty PB. have the apple 15 mins b4 lift if you MUST have it.


DCB

[Panzerfaust]

Meal 1- ¾ cup of oatmeal and 8 ounces chicken breast (grilled)
Pro-49 Carbs-40 Fat-10(rough estimate)
Meal 2- 1 packet of tuna and 2 tbsp low fat mayo, flax seed oil (6 pills)
Pro-35 Carbs-1 Fats-15
Meal 3- 1 apple, protein shake (44 grams)
Pro-46 Carbs-22 Fats-2
Meal 4-80 grams dextrose, protein shake (44 grams) (pwo)
Pro-44 Carbs-80 Fats-2
Meal 5- 3/4 cup brown rice, 8 ounces chicken breast (grilled)
Pro-44 Carbs- 51 Fats- 10 (rough estimate)
Meal 6- 8 ounces of 93% lean ground beef, Flax seed oil (4 pills)
Pro-44 Carbs-0 Fats-20

Totals: Pro-262/ Carbs-194/ Fats-59 (workout days)
Totals: Pro 262/ Carbs-114/ Fats-80 (rest days)


Total Calories- 2355 (workout days)
Total Calories-2224 (rest days)

Supplements:
R-ala
Vanadyl Sulfate
ATW Protein
Creatine
Taurine-Would that be good in pwo along with r-ala and vanadyl?
Multi-V

Goals- Drop a little bodyfat and gain some muscle while maintaining bodyweight.

Stats:
5’6”
170 pounds
bf%: 13-15%

If you feel like downing a crap load of pills, so be it. Oil is much better IMO (high Lignan).

And for the love of god do not mix carbs and fat. I would also drop the chicken breast in your first meal and just mix the oats with a protein shake. Save the precious chicken for your next meal. It is more covienient IMO.

Its up to you but i would drop the apple and only have the pro shake. Get ahold of some full fat mayo. No need to go low fat on that.

Hit the cardio 5-7 days a week at your target HR.

Tweak as you see fit...looks good to me.

[bulldawg_28]

Thanks bros. I'll fix the diet up.

[rugbyking]

when are you doing your cardio? if your doing it in the am you dont want carbs in your first meal.

[bulldawg_28]

Unfortunately I stopped doing cardio. I know....I need to get back on the ball. When I get back to doing cardio I'll replace the oatmeal with a pro/fat meal.

[dalcowbag]

when are you doing your cardio? if your doing it in the am you dont want carbs in your first meal.

there is nothing wrong withhaving oats after cardio, you would just have to wait about 45 mins.

DCB

[rugbyking]

there is nothing wrong withhaving oats after cardio, you would just have to wait about 45 mins.

DCB

i thought you wanted to wait as long as possibleto have carbs to allow lipolysis to continue?