girl in need of diet to burn bf...

[netsirk]

im 5'3" 143lbs not to sure of my bf percentage

im getting ready to take HCL

i was wondering what was the best diet you think i should do to burn as much bf as possible.....

when do you think would be the best time to do cardio..

is there any kind of cardio i should stick too that would burn bf the fastest...

[Blown_SC]

Read this: UNoffical "How to Cut" thread and sample diet...

It's a cutting diet for a 200lb man, but, the fundamentals are the same... just tailor it to you ... Once you have read it over, put a similar diet together, and post it here, and the gents/ladies will critique it for you...

Also, cardio should be done in the AM, on an empty stomach. Then once you're done, wait about 45 minutes afterwards before you eat anything, as that would hinder your fat-loss...

Treadmill, Elliptical, bike,... work well for me...

Good luck!

[Blown_SC]

Also, regarding your supp. question... I stole this from Hooker's post in your other thread... just to help keep things together....

This is all you need:

Take some Ephedrine (20mgs).
Take some Caffeine (200mgs).
Do this a few (3)times a day.

When the effects start to go away (you feel less stimulated), take 50mgs of Benadryl before you go to bed, each night for a week.

[AustrianOAK14]

yeah hooker knows his stuff trust me make sure you train hard and youll loose weight

[netsirk]

Also, regarding your supp. question... I stole this from Hooker's post in your other thread... just to help keep things together....

can i take it 2 times a day instead of 3?

[Blown_SC]

can i take it 2 times a day instead of 3?

Yes, you can take it twice a day instead, but doing so will be less effective...(in theory)...