10-27-2004, 09:02 AM #1
Carbs in my Whey messing up my pro/fat meals?
Just had a thought, searched and pulled nothing, bros...I bought 50lbs unflavored whey concentrate...One scoop yeilds 22grams of pro and 2 grams of carbs...I require a 50gs of pro per meal, so that translates to about 4.5 grams of carbs per meal. How much is that 4.5grams of carbs messing with my pro/fat meal? Should I doing anything, (having less fat) to compensate for the carbs? Should I put the whey away and buy some 0 carb whey isolate, and save the concentrate for when I bulk?
10-27-2004, 09:08 AM #2AR Hall of Fame
- Join Date
- Dec 2002
That's negligible at best bro.
10-28-2004, 08:46 AM #3
And to think, I use to laugh when I heard that "over the top carb counter" ad playing on the radio...
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