Originally Posted by cb25
Alright, so i'm gearing up to do some cutting...probably start early November.
My problem is that my workouts aren't always at the same time every day. So i have two diets written up - one for my early workout days, and another for the late days.
What can i improve upon?
Early Workout Days
Meal 1 (6am, pro/carb): Egg white omlette, ½ cup oatmeal mixed w/ splenda/cinnamon.
Meal 2 (9am, pro/fat): Protein shake (50g pro), handful of almonds
Workout: 1030ish
Meal 3 PWO (1130am): Shake, 60g dextrose, 30g protein
Meal 4 PPWO (1230pm, pro/carb): 1/2cup brown rice, medium chicken breast
Meal 5 (4pm, pro/fat): Tuna mixed w/ mayo
Meal 6 (7pm, pro/fat): Steak (or other lean pro), fibrous veggies
Meal 7 (10pm, pro/fat): Shake w/ flax.
Late Workout Days
Meal 1 (6am, pro/carb): Egg white omlette, ½ cup oatmeal mixed w/ splenda/cinnamon.
Meal 2 (9am, pro/fat): Shake, handful almonds
Meal 3 (12p, pro/fat): Chicken breast, salad w/ olive oil/balsamic dressing
Meal 4 (3p, pro/fat): Tuna mixed w/ mayo
Workout 5p
Meal 5 PWO (6p) Shake, 60g dextrose, 30g protein
Meal 6 PPWO (7p, pro/carb): ½ cup brown rice, lg chicken breast
Meal 7 (10p, pro/fat): Cottage cheese or shake w/ flax.
On top of that, i'll be taking a multi vit, vit c, vit e, glutamine...and probably some r-ala (though i'm not positive on this one yet...i've heard great things, just never tried it). i'm also thinking of running clen with it...but i tend to get headaches and shakes pretty easily on it, so this is still up in the air. i really can't afford to be shaking like crazy all day long, when i'm trying to do dental work, ya know?
So what are the thoughts on this?