PWO shake

[juicerm]

My PWO Shake is VPX Nitronx. I hear everywhere on this board you should have 40grams of whey protein, 80grams of dextrose in your PWO Shake. Nitronx has 47g whey protein, 38 carbs(i believe dextrose), 10 sugar, has 5g creatine and 4 l glutamine. Should I buy extra dextrose at a store and add an additional 40g into my PWO Shake? Or is this shake enough? Im new to all this sorry.

[SwoleCat]

My PWO Shake is VPX Nitronx. I hear everywhere on this board you should have 40grams of whey protein, 80grams of dextrose in your PWO Shake. Nitronx has 47g whey protein, 38 carbs(i believe dextrose), 10 sugar, has 5g creatine and 4 l glutamine. Should I buy extra dextrose at a store and add an additional 40g into my PWO Shake? Or is this shake enough? Im new to all this sorry.

The 40/80 represents a 2 to 1 ratio, not exact amounts.

I see people using 40/80 everywhere, and for reasons they don't even know.

You'll need dextrose to fix your product, yes.

~SC~

[juicerm]

The 40/80 represents a 2 to 1 ratio, not exact amounts.

I see people using 40/80 everywhere, and for reasons they don't even know.

You'll need dextrose to fix your product, yes.

~SC~

LOL Exactly why i asked the question because i was gunna do 40/80 but i have no idea why. So how much Dextrose you think i should add? And thanks for the replys.